Summer Strength & Conditioning is best way to develop a strong fitness foundation for the upcoming athletic year. Resistance training, speed, agility, balance and injury prevention will all be taught during these sessions. This is a great environment for beginning athletes all the way up to advanced athletes hoping to continue athletics after high school. The camp is staffed by coaches from Vandegrift HS. Register today to take advantage of this amazing opportunity to improve yourself and reach your goals for the upcoming year and beyond. Camp is Monday-Thursday, 9:30 am to 11 am each day. We will not have workouts the week of 6/30 to 7/3 and Monday 7/7. We will start on the Band lot each day. Be sure to bring water and wear workout clothing.